"No Pain, No Gain" Is It Really True? "No Pain, No Gain!" so they say . . . but it’s a rather unsafe myth as pain is your body’s way…

Your Perfect Exercise Mix is Here Your perfect exercise mix is here! The perfect mix for you is the mix you can maintain for the rest of your life and…

When should you stop doing cardio for good? Recently, someone inquired when I plan to cease the vigorous exercises I adore, such as running and Peloton biking. This question prompted…

Do you have enough protein? The late and very great Dr Michael Mosley advocated a high protein diet, saying that rather than eating cereal for breakfast you should eat eggs.…

Back Pain?   This month’s blog is being brought to you regarding non-specific backache.By that I mean, a backache that's not been caused by a something like fibromyalgia, a slipped…

Mental Health May is Mental Health Month, so we’re looking at some simple ways you can help keep your mind in a good place. Wholesome food, avoiding sugar and toxins…

Do You Suffer From Cramp When Exercising? As well as the laughter and fun I hear in my classes, every now and then someone groans - and we know the…

Improve your Balance If you come to my classes, you already know it’s something we regularly do at the start of our sessions and sometimes, it goes well and sometimes…

How Nutrition Can Reverse Diabetes Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your…

Is it a Food Allergy or a Food Intolerance? Many people are clear that a nut allergy can be a very dangerous thing resulting, on occasion, in death. But, outside…