In season: celeriac One of the things I love most about winter is that it is soup season, and soup is the easiest lunch or appetiser offering ever. This one…

How to Set Realistic Health and Fitness Goals for the New Year If you're like most people, you've probably spent the last few weeks thinking about ways you can improve…

How to Have a Happy and Healthy Festive Season The holiday season can be a wonderful time of year, filled with family and friends. It is also the time of…

The Top 10n Benefits of Reformer Pilates Do you feel like your body is starting to lose its strength and flexibility? Have you been working out for years, but the…

10 Tips For Feeling Good On The Inside and Out (No Matter What Your Age!) Do you feel like your best days are behind you? Do you find yourself feeling…

The Top 10 Benefits of Pilates Pilates is a form of exercise that was invented by Joseph Pilates. It is a low impact exercise treatment that helps you to develop…

Essential Nutrients for Bone Health! I’m going to cover what vitamins and minerals are needed to keep the bones strong. It is difficult getting adequate amounts through diet alone, however,…

The Skeleton in the Cupboard Not many people think about nourishing their skeleton. There is almost a belief that once your bones are formed, they are there for good -…

Benefits of Pilates for the Over 50s Many of us in the over 50 age group are looking for ways to continue our fitness routine. Pilates is a great way…

Juicing vs Smoothies Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Both are trending…