Pilates Classes Over 50 Eastbourne
Find the way of moving that feels right for you
Three ways to practise, in a friendly hall, one to one, or from your own living room.
Whichever you choose
You’ll never be asked to keep up.
Every class is built around options, so you can work at a level that suits your body that day, and change your mind tomorrow if you need to. Whether you’re brand new or returning after years away, you’re in exactly the right place. Come as you are, chat as much as you like (I do keep a little bell for when it gets too lively!), and leave feeling a bit better than when you arrived.
Most people simply book the £25 trial and come along, four classes to feel the difference before committing to anything. If you’d rather have a quick chat on the phone first, or there’s something you’d like me to work around, that’s absolutely fine too.
Most popular
Group Pilates classes
Mat-based classes designed for the over 50s, though members range from 35 to 85. They develop real strength and stability, working the body in all planes of movement, with exercises that stretch and strengthen the major muscle groups, and the occasional band or piece of equipment to help you get more from each move.
There’s a mix of levels, beginner, mixed and improver, and I’ll happily modify anything that isn’t quite possible for you today.
What to expect
Come ready to get the most from each move. It’s gently challenging, I’ll tweak exercises to suit you, and adapt around any particular concern, always keeping you safe and included.
What to bring
Dress for comfort, not to impress, nobody dresses up here. I’d recommend layers: you’ll warm up more than you’d expect once we get going.
Tips during class
Always stay within your own range of movement, and never mind what anyone else is doing, everyone’s unique. Rest when you need to, stretch out, and most of all, enjoy it.
One to one
1:1 reformer sessions
One-to-one sessions in my home studio in Pevensey Bay, on the mat or the reformer, tailored entirely to you. Reformer work is wonderful for rehab, it lets you exercise in a horizontal plane rather than loading your body weight through your legs, so you can strengthen through a larger range of motion with lighter resistance. Ideal after an injury, around a specific concern, or if you’d simply like to learn the basics privately first.
£55 · 50 minutes
What to expect
I build the session around your needs, then we work through the exercises in detail. Afterwards I’ll email a selection to practise every other day, it helps the method sink in and brings results faster.
What to bring
I provide everything for the session. If there’s anything specific to you, we’ll talk it through at your free assessment.
Tips during class
Listen to your body and don’t overdo it, the movements may be small, but they’re powerful. And do tell me if anything feels uncomfortable; I can always tweak it.
Simple from the start
How booking works
1
Book your £25 trial
Grab four classes for £25 through the trial link and pick the days that suit you. Honestly, that’s all most people do to get started.
2
Come along
Turn up, meet everyone and give it a go, no experience needed, and every move has options. Prefer a quick chat first, or got something to work around? Give me a ring, I’m always happy to help.
3
Book week to week
After your trial, book individual classes whenever suits you through the class app, I’ll send you the link and login once you’re set up.
From home
Online Pilates classes
Live online classes, taught in exactly the same supportive style, just from the comfort of home. Perfect if travel is tricky, the weather’s turned, or you simply prefer your own space. You’ll still hear from Tracy throughout, and there’s always a friendly face on the screen.
Weekly Zoom timetable
Monday
09:30
Tuesday
08:30 · 09:40
Wednesday
09:10
Thursday
08:30 · 09:40
Friday
09:30 · 10:40
What to bring
Mat
Ball
Band
Weights
A steady wifi connection
Tips for joining
Clear a little space around your mat and prop your device so Tracy can see you. New to Zoom? Don’t worry, we’ll help you get set up before your first class.
Not sure which class is right for you?
No problem at all. Most people just book the £25 trial and jump straight in, but if you’d like a quick chat first, or there’s an injury or worry you’d like me to know about, book a free 25-minute assessment and we’ll sort it out together.