Benefits of Pilates for Golfers
Benefits of Pilates for Golfers Golfers are always looking for ways to improve their game, but sometimes we overlook the things that might be most beneficial. Have you considered incorporating…
What are the Benefits of Regular Exercise?
What are the Benefits of Regular Exercise? We all know how hard it can be to motivate ourselves to get up and move our bodies. Life can be incredibly tiring…
What’s the Difference Between Pilates and Yoga?
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Your body is full of bacteria, viruses and fungi?
Add Your Heading Text Here Did you know that your body is full of trillions of bacteria, viruses and fungi? Yes, really! While some bacteria are associated with disease, others…
Your Healthy Gut Bugs
Your Healthy Gut Bugs You may have heard that our gut microbiome is important. In fact, it is a huge area of research right now. What exactly does that mean…
The Importance of Bacteria for Your Gut Health
The Importance of Bacteria for Your Gut Health Helpful Germs The bacteria in your gut are incredibly important for your health and weight. You have many bacteria in your body.…
What is friendly bacteria?
What is friendly bacteria? Have you ever wondered what the friendly bacteria in your yoghurt or supplement really is? You have probably heard all the hype surrounding friendly bacteria and…
Understanding Food Sensitivities
Understanding Food Sensitivities Many people say they are “allergic” to foods when they are actually intolerant. to that food. Food sensitivities (intolerances) usually occur when the gut reacts poorly to…
Leaky Gut Syndrome (LGS)
Leaky Gut Syndrome (LGS) It’s been estimated that 3 in 4 people have some form of food sensitivity, whether mild or severe.These sensitivities are uniquely individual. Everything from nutrients and…